Nutrition On Guava

One guava contains over two times the suggested everyday recompense of L-ascorbic acid. Notwithstanding its high L-ascorbic acid substance, guava is additionally loaded with different supplements, including:

• Iron

• Calcium

• Vitamin A

• Potassium

Nutrients per serving

One whole guava contains:

• Calories: 37

• Fat: 0.5 gram

• Cholesterol: 0 milligrams

• Sodium: 1 milligram

• Carbohydrates: 8 grams

• Fiber: 3 grams

• Sugar: 5 grams

• Protein: 1 gram